(Thrilled to be posting as part of the #ConciousConceptionCollective today. Please view, follow and participate with the other 8 wise women too!)
After your child is born is your time to allow all of the energy and emotions to move so that you can reclaim the ownership of your pelvis proudly, with love and gratitude and help yourself heal. While so much time will be devoted to your child, it is really important to take time for yourself. This will allow you to be stronger and happier – good for yourself and your baby. Here are three ways to reconnect to your pelvis:
When you first start moving things will feel different. Allow yourself to experience that and any emotions that it invokes. If you feel like crying, cry. What’s important is that you continue to move the energy so it doesn’t become stuck in your body or your cell tissues. This way you can physically, spiritually and emotionally heal and reconnect with your pelvis, your creative center and your sexuality. Bringing feeling back into your body enables you to become embodied and to feel alive. The capacity to love yourself when you are in feeling mode is infinite. And, your body is worth loving!
#prenatalpilates #prenatal #postnatal #postnatalpilates #postpartum #postpartumfitness #bellydance #postpartumhealth #postpartumbody #pregnancy #laboranddelivery #afterbabybody #afterbaby #healthymama #mama #momlife