"Pilates is a unique, potent and highly adaptable form of core conditioning that teaches you how to “beat the system” — getting a stronger, sleeker physique and a gorgeous glow with minimal effort. Build your strength and self-confidence as you learn healthy movement foundations to release tension and pain, i.e., how to breathe better, stand and sit taller, and move with more ease. It is healing, empowering and challenging!" -Innerstellar Yoga & Pilates
Group Classes versus Private Lessons
The Body Loom offers both group mat classes (that include small props) and personalized, one on one private sessions. Private sessions can be on the reformer, ball, arc or mat.